|
Strawberries, frozen, unsweetened
| Calories 35 |
Calories from Fat 1 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.02 | g | | Ash | 0.37 | g | | Aspartic acid | 0.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 9.13 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 27.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 5.70 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.00 | g | | Energy | 35.00 | kcal | | Energy | 146.00 | kJ | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.05 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 2.17 | g | | Glucose (dextrose) | 2.02 | g | | Glutamic acid | 0.06 | g | | Glycine | 0.02 | g | | Histidine | 0.01 | g | | Iron, Fe | 0.75 | mg | | Isoleucine | 0.01 | g | | Kaempferol | 0.53 | mg | | Leucine | 0.02 | g | | Lutein + zeaxanthin | 26.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.02 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.29 | mg | | Methionine | 0.00 | g | | Niacin | 0.46 | mg | | Pantothenic acid | 0.11 | mg | | Phenylalanine | 0.01 | g | | Phosphorus, P | 13.00 | mg | | Potassium, K | 148.00 | mg | | Proline | 0.01 | g | | Protein | 0.43 | g | | Quercetin | 0.44 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.70 | mcg | | Serine | 0.02 | g | | Sodium, Na | 2.00 | mg | | Sucrose | 0.37 | g | | Sugars, total | 4.56 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.01 | g | | Total lipid (fat) | 0.11 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.01 | g | | Valine | 0.01 | g | | Vitamin A, IU | 45.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 41.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.20 | mcg | | Water | 89.97 | g | | Zinc, Zn | 0.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
|
