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Nutrition - Facts for Sapote, mamey, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sapote, mamey, raw.
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Sapote, mamey, raw

Calories 124 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 454mg 0.45%
Total Carbohydrate 32g 32%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.07 g
Arginine 0.05 g
Ash 1.12 g
Aspartic acid 0.15 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 32.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 82.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 7.00 mcg
Cystine 0.01 g
Energy 124.00 kcal
Energy 520.00 kJ
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.17 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 5.40 g
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Fructose 7.66 g
Galactose 0.00 g
Glucose (dextrose) 8.01 g
Glutamic acid 0.15 g
Glycine 0.07 g
Histidine 0.05 g
Iron, Fe 0.78 mg
Isoleucine 0.06 g
Lactose 0.00 g
Leucine 0.07 g
Lutein + zeaxanthin 204.00 mcg
Lycopene 199.00 mcg
Lysine 0.07 g
Magnesium, Mg 11.00 mg
Maltose 0.38 g
Manganese, Mn 0.20 mg
Methionine 0.02 g
Niacin 1.43 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.06 g
Phosphorus, P 26.00 mg
Potassium, K 454.00 mg
Proline 0.09 g
Protein 1.45 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Serine 0.20 g
Sodium, Na 7.00 mg
Starch 6.33 g
Sucrose 4.09 g
Sugars, total 20.14 g
Thiamin 0.01 mg
Threonine 0.09 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.46 g
Tryptophan 0.05 g
Tyrosine 0.05 g
Valine 0.07 g
Vitamin A, IU 143.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.72 mg
Vitamin C, total ascorbic acid 23.00 mg
Vitamin E (alpha-tocopherol) 2.11 mg
Water 64.87 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner et al. "Total antioxidant activity and fiber content of select Florida-grown tropical fruits". 2006 Journal of Agricultural and Food Chemistry 54 Pg. 7355 - 7363
  3. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12i". 2008 Beltsville MD
  5. USDA-ARS Tropical Agricultural Research Station. "Nutrient content of mamey sapote fruit grown in Puerto Rico". 2009

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