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Nutrition - Facts for Rose-apples, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rose-apples, raw.
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per 100 grams
per common measure #1
per common measure #2

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Rose-apples, raw

Calories 25 Calories from Fat 3
(11%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 123mg 0.12%
Total Carbohydrate 6g 6%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.40 g
Calcium, Ca 29.00 mg
Carbohydrate, by difference 5.70 g
Cholesterol 0.00 mg
Copper, Cu 0.02 mg
Energy 25.00 kcal
Energy 105.00 kJ
Iron, Fe 0.07 mg
Magnesium, Mg 5.00 mg
Manganese, Mn 0.03 mg
Niacin 0.80 mg
Phosphorus, P 8.00 mg
Potassium, K 123.00 mg
Protein 0.60 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Sodium, Na 0.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.30 g
Vitamin A, IU 339.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 22.30 mg
Water 93.00 g
Zinc, Zn 0.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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