Measure=
Nutrition - Facts for Roselle, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Roselle, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Roselle, raw

Calories 49 Calories from Fat 6
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 208mg 0.21%
Total Carbohydrate 11g 11%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.51 g
Calcium, Ca 215.00 mg
Carbohydrate, by difference 11.31 g
Cholesterol 0.00 mg
Energy 49.00 kcal
Energy 205.00 kJ
Iron, Fe 1.48 mg
Magnesium, Mg 51.00 mg
Niacin 0.31 mg
Phosphorus, P 37.00 mg
Potassium, K 208.00 mg
Protein 0.96 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Sodium, Na 6.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.64 g
Vitamin A, IU 287.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 12.00 mg
Water 86.58 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles