Rhubarb, raw
Calories 21Calories from Fat 2 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.76 g Caffeine 0.00 mg Calcium, Ca 86.00 mg Carbohydrate, by difference 4.54 g Carotene, alpha 0.00 mcg Carotene, beta 61.00 mcg Catechin(+)- 2.17 mg Cholesterol 0.00 mg Choline, total 6.10 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0.00 mcg Energy 88.00 kJ Energy 21.00 kcal Epicatechin 3-gallate(-)- 0.60 mg Epicatechin(-)- 0.51 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.10 g Fatty acids, total saturated 0.05 g Fiber, total dietary 1.80 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Gallocatechin(+)- 0.00 mg Iron, Fe 0.22 mg Lutein + zeaxanthin 170.00 mcg Lycopene 0.00 mcg Magnesium, Mg 12.00 mg Manganese, Mn 0.20 mg Niacin 0.30 mg Pantothenic acid 0.09 mg Phosphorus, P 14.00 mg Potassium, K 288.00 mg Protein 0.90 g Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 1.10 mcg Sodium, Na 4.00 mg Sugars, total 1.10 g Theobromine 0.00 mg Thiamin 0.02 mg Total lipid (fat) 0.20 g Vitamin A, IU 102.00 IU Vitamin A, RAE 5.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 8.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 29.30 mcg Water 93.61 g Zinc, Zn 0.10 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659
