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Raspberries, canned, red, heavy syrup pack, solids and liquids
| Calories 91 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.36 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 23.36 | g | | Carotene, alpha | 16.00 | mcg | | Carotene, beta | 12.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.20 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 381.00 | kJ | | Energy | 91.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.07 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.42 | mg | | Lutein + zeaxanthin | 91.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.23 | mg | | Niacin | 0.44 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 9.00 | mg | | Potassium, K | 94.00 | mg | | Protein | 0.83 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.10 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 20.06 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.12 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 8.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.59 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.20 | mcg | | Water | 75.33 | g | | Zinc, Zn | 0.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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