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Nutrition - Facts for Raspberries, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Raspberries, raw.
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Raspberries, raw

Calories 52 Calories from Fat 6
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 151mg 0.15%
Total Carbohydrate 12g 12%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.46 g
Betaine 0.80 mg
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 11.94 g
Carotene, alpha 16.00 mcg
Carotene, beta 12.00 mcg
Catechin(+)- 0.97 mg
Cholesterol 0.00 mg
Choline, total 12.30 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cyanidin 42.17 mg
Delphinidin 0.50 mg
Dihydrophylloquinone 0.00 mcg
Energy 52.00 kcal
Energy 220.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 8.26 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 6.50 g
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Fructose 2.35 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 1.86 g
Iron, Fe 0.69 mg
Kaempferol 0.00 mg
Lactose 0.00 g
Lutein + zeaxanthin 136.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 22.00 mg
Maltose 0.00 g
Malvidin 1.23 mg
Manganese, Mn 0.67 mg
Myricetin 0.00 mg
Niacin 0.60 mg
Pantothenic acid 0.33 mg
Pelargonidin 3.70 mg
Phosphorus, P 29.00 mg
Potassium, K 151.00 mg
Protein 1.20 g
Quercetin 0.83 mg
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.20 mcg
Sodium, Na 1.00 mg
Starch 0.00 g
Sucrose 0.20 g
Sugars, total 4.42 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Tocopherol, beta 0.06 mg
Tocopherol, delta 1.04 mg
Tocopherol, gamma 1.42 mg
Total lipid (fat) 0.65 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 26.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.80 mcg
Vitamin P (proanthocyanidin 4-6mers) 7.70 mg
Vitamin P (proanthocyanidin 7-10mers) 0.90 mg
Vitamin P (proanthocyanidin dimers) 8.64 mg
Vitamin P (proanthocyanidin monomers) 3.91 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 3.92 mg
Water 85.75 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J Marlett, N Vollendorf. "Dietary fiber content and composition of different forms of fruits". 1994 Food Chemistry 51 Pg. 39 - 44
  3. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  4. A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133
  5. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4e". 2001 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD
  8. Produce Marketing Association (PMA). "Nutrient Content of Raspberries". 1990

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