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Raisins, seeded
| Calories 296 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.89 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 78.47 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.30 | mg | | Energy | 1238.00 | kJ | | Energy | 296.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.16 | g | | Fatty acids, total saturated | 0.18 | g | | Fiber, total dietary | 6.80 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.59 | mg | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.27 | mg | | Niacin | 1.11 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 75.00 | mg | | Potassium, K | 825.00 | mg | | Protein | 2.52 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 0.60 | mcg | | Sodium, Na | 28.00 | mg | | Thiamin | 0.11 | mg | | Total lipid (fat) | 0.54 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 5.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 16.57 | g | | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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