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Raisins, golden seedless
| Calories 302 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.66 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 53.00 | mg | | Carbohydrate, by difference | 79.52 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 11.10 | mg | | Copper, Cu | 0.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1264.00 | kJ | | Energy | 302.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 0.15 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.79 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 0.31 | mg | | Niacin | 1.14 | mg | | Pantothenic acid | 0.14 | mg | | Phosphorus, P | 115.00 | mg | | Potassium, K | 746.00 | mg | | Protein | 3.39 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 12.00 | mg | | Sugars, total | 59.19 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 3.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.50 | mcg | | Water | 14.97 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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