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Quinces, raw
| Calories 57 |
Calories from Fat 1 |
|
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|
[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.40 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 15.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.13 | mg | | Energy | 238.00 | kJ | | Energy | 57.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.05 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.70 | mg | | Magnesium, Mg | 8.00 | mg | | Niacin | 0.20 | mg | | Pantothenic acid | 0.08 | mg | | Phosphorus, P | 17.00 | mg | | Potassium, K | 197.00 | mg | | Protein | 0.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.60 | mcg | | Sodium, Na | 4.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 15.00 | mg | | Vitamin P (proanthocyanidin dimers) | 2.61 | mg | | Vitamin P (proanthocyanidin monomers) | 1.42 | mg | | Vitamin P (proanthocyanidin trimers) | 1.22 | mg | | Water | 83.80 | g | | Zinc, Zn | 0.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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