Pummelo, raw
Calories 38Calories from Fat 0 [1]
Total Carbohydrate 10g10%
Nutrient Quantity Units Ash 0.48 g Calcium, Ca 4.00 mg Carbohydrate, by difference 9.62 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 10.00 mcg Energy 38.00 kcal Energy 159.00 kJ Fiber, total dietary 1.00 g Iron, Fe 0.11 mg Magnesium, Mg 6.00 mg Manganese, Mn 0.02 mg Niacin 0.22 mg Phosphorus, P 17.00 mg Potassium, K 216.00 mg Protein 0.76 g Retinol 0.00 mcg Riboflavin 0.03 mg Sodium, Na 1.00 mg Thiamin 0.03 mg Total lipid (fat) 0.04 g Vitamin A, IU 8.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 61.00 mg Water 89.10 g Zinc, Zn 0.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133
