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Nutrition - Facts for Prune juice, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Prune juice, canned.
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Prune juice, canned

Calories 71 Calories from Fat 0
(0%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 276mg 0.28%
Total Carbohydrate 17g 17%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.68 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 17.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 2.70 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Energy 297.00 kJ
Energy 71.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 1.00 g
Fluoride, F 60.20 mcg
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.18 mg
Lutein + zeaxanthin 40.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 14.00 mg
Manganese, Mn 0.15 mg
Niacin 0.79 mg
Pantothenic acid 0.11 mg
Phosphorus, P 25.00 mg
Potassium, K 276.00 mg
Protein 0.61 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.60 mcg
Sodium, Na 4.00 mg
Sugars, total 16.45 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Total lipid (fat) 0.03 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 4.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.40 mcg
Water 81.24 g
Zinc, Zn 0.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Mary Kiritsy, Steven Levy, John Warren, Nupur Guha-Chowdhury, Judy Heilman, Teresa Marshall. "Assessing Fluoride Concentrations of Juices and Juice-Flavored Drinks". 1996 JADA 127 Pg. 895 - 902
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Jan Stannard, Youn Soo Shim, Maria Kritsineli, Panagiota Labropoulou, Anthi Tsamtsouris. "Fluoride Levels and Fluoride COntamination of Fruit Juices". 1991 The Journal of Clinical Pediatric Dentistry 16 Pg. 38 - 40
  6. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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