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Nutrition - Facts for Plums, dried (prunes), stewed, with added sugar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Plums, dried (prunes), stewed, with added sugar.
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per 100 grams
per common measure #1
per common measure #2

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Plums, dried (prunes), stewed, with added sugar

Calories 124 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 312mg 0.31%
Total Carbohydrate 33g 33%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.73 g
Calcium, Ca 21.00 mg
Carbohydrate, by difference 32.88 g
Cholesterol 0.00 mg
Copper, Cu 0.18 mg
Energy 519.00 kJ
Energy 124.00 kcal
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 3.80 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.04 mg
Magnesium, Mg 19.00 mg
Manganese, Mn 0.09 mg
Niacin 0.68 mg
Pantothenic acid 0.10 mg
Phosphorus, P 33.00 mg
Potassium, K 312.00 mg
Protein 1.09 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 1.00 mcg
Sodium, Na 2.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.22 g
Vitamin A, IU 285.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 2.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 65.08 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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