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Nutrition - Facts for Plums, dried (prunes), uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Plums, dried (prunes), uncooked.
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Plums, dried (prunes), uncooked

Calories 240 Calories from Fat 3
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 732mg 0.73%
Total Carbohydrate 64g 64%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 2.64 g
Aspartic acid 0.80 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 63.88 g
Carotene, alpha 57.00 mcg
Carotene, beta 394.00 mcg
Cholesterol 0.00 mg
Choline, total 10.10 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 93.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 240.00 kcal
Energy 1006.00 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 7.10 g
Fluoride, F 4.00 mcg
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Fructose 12.45 g
Galactose 0.00 g
Glucose (dextrose) 25.46 g
Glutamic acid 0.11 g
Glycine 0.05 g
Histidine 0.03 g
Iron, Fe 0.93 mg
Isoleucine 0.04 g
Lactose 0.00 g
Leucine 0.07 g
Lutein + zeaxanthin 148.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 41.00 mg
Maltose 0.06 g
Manganese, Mn 0.30 mg
Methionine 0.02 g
Niacin 1.88 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.05 g
Phosphorus, P 69.00 mg
Potassium, K 732.00 mg
Proline 0.13 g
Protein 2.18 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 0.30 mcg
Serine 0.06 g
Sodium, Na 2.00 mg
Starch 5.11 g
Sucrose 0.15 g
Sugars, total 38.13 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.05 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 0.38 g
Tryptophan 0.03 g
Tyrosine 0.02 g
Valine 0.06 g
Vitamin A, IU 781.00 IU
Vitamin A, RAE 39.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 59.50 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 30.92 g
Zinc, Zn 0.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. California Prune Board. "Carotenoid Analysis of Prunes". 2000
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  8. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  12. W.J. Hurst, R.A. Martin, B.L. Zoumas. "Application of HPLC to Characterization of Individual Carbohydrates in Foods". 1979 Journal of Food Science 44 Pg. 892 - 893
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  14. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  16. D.A. Kline. "Quantitative determination of sugars in fruits by GLC separation of TMS derivatives". 1970 Journal of AOAC International 53 6 Pg. 1198 - 1202
  17. J Marlett, N Vollendorf. "Dietary fiber content and composition of different forms of fruits". 1994 Food Chemistry 51 Pg. 39 - 44
  18. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  19. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  20. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  21. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  22. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD

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