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Prunes, dehydrated (low-moisture), stewed
| Calories 113 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
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| Ash | 0.83 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 29.70 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.20 | mg | | Energy | 473.00 | kJ | | Energy | 113.00 | kcal | | Fatty acids, total monounsaturated | 0.16 | g | | Fatty acids, total polyunsaturated | 0.05 | g | | Fatty acids, total saturated | 0.02 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.17 | mg | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.10 | mg | | Niacin | 0.98 | mg | | Pantothenic acid | 0.11 | mg | | Phosphorus, P | 37.00 | mg | | Potassium, K | 353.00 | mg | | Protein | 1.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Sodium, Na | 2.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 0.24 | g | | Vitamin A, IU | 523.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 67.99 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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