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Prunes, dehydrated (low-moisture), uncooked
| Calories 339 |
Calories from Fat 6 |
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[1] |
| Total Carbohydrate 89g |
89% |
| Nutrient | Quantity | Units |
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| Ash | 2.50 | g | | Calcium, Ca | 72.00 | mg | | Carbohydrate, by difference | 89.07 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.61 | mg | | Energy | 1418.00 | kJ | | Energy | 339.00 | kcal | | Fatty acids, total monounsaturated | 0.48 | g | | Fatty acids, total polyunsaturated | 0.16 | g | | Fatty acids, total saturated | 0.06 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.52 | mg | | Magnesium, Mg | 64.00 | mg | | Manganese, Mn | 0.31 | mg | | Niacin | 3.00 | mg | | Pantothenic acid | 0.42 | mg | | Phosphorus, P | 112.00 | mg | | Potassium, K | 1058.00 | mg | | Protein | 3.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Sodium, Na | 5.00 | mg | | Thiamin | 0.12 | mg | | Total lipid (fat) | 0.73 | g | | Vitamin A, IU | 1762.00 | IU | | Vitamin A, RAE | 88.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.74 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 4.00 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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