Nutrition - Facts for Prickly pears, raw

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Nutrition - Facts for Prickly pears, raw

Nutrition
Facts

Nutrition facts for a little less than ¼ pound (100 grams) of Prickly pears, raw.

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per 100 grams
per common measure #1
per common measure #2

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Calories 41

Calories from Fat 4

(11%)

[1]

% Total Quantity

Total Fat 1g

Saturated Fat 0g

Trans Fat g

Cholesterol 0mg

Sodium 5mg

0.01%

Potassium 220mg

0.22%

Total Carbohydrate 10g

10%

Protein 1g

Nutrient	Quantity	Units
Alcohol, ethyl	0.00	g
Ash	1.64	g
Calcium, Ca	56.00	mg
Carbohydrate, by difference	9.57	g
Carotene, alpha	0.00	mcg
Carotene, beta	25.00	mcg
Cholesterol	0.00	mg
Copper, Cu	0.08	mg
Cryptoxanthin, beta	3.00	mcg
Energy	172.00	kJ
Energy	41.00	kcal
Fatty acids, total monounsaturated	0.07	g
Fatty acids, total polyunsaturated	0.21	g
Fatty acids, total saturated	0.07	g
Fiber, total dietary	3.60	g
Folate, DFE	6.00	mcg_DFE
Folate, food	6.00	mcg
Folate, total	6.00	mcg
Folic acid	0.00	mcg
Iron, Fe	0.30	mg
Magnesium, Mg	85.00	mg
Niacin	0.46	mg
Phosphorus, P	24.00	mg
Potassium, K	220.00	mg
Protein	0.73	g
Retinol	0.00	mcg
Riboflavin	0.06	mg
Selenium, Se	0.60	mcg
Sodium, Na	5.00	mg
Thiamin	0.01	mg
Total lipid (fat)	0.51	g
Vitamin A, IU	43.00	IU
Vitamin A, RAE	2.00	mcg_RAE
Vitamin B-12	0.00	mcg
Vitamin B-6	0.06	mg
Vitamin C, total ascorbic acid	14.00	mg
Water	87.55	g
Zinc, Zn	0.12	mg

References:

Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133
Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD