Pomegranates, raw
Calories 83Calories from Fat 10 [1]
Total Carbohydrate 19g19%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.53 g Beta-sitosterol 4.00 mg Caffeine 0.00 mg Calcium, Ca 10.00 mg Campesterol 1.00 mg Carbohydrate, by difference 18.70 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 7.60 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Energy 346.00 kJ Energy 83.00 kcal Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0.01 g Fiber, total dietary 4.00 g Folate, DFE 38.00 mcg_DFE Folate, food 38.00 mcg Folate, total 38.00 mcg Folic acid 0.00 mcg Iron, Fe 0.30 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 12.00 mg Manganese, Mn 0.12 mg Niacin 0.29 mg Pantothenic acid 0.38 mg Phosphorus, P 36.00 mg Potassium, K 236.00 mg Protein 1.67 g Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 0.50 mcg Sodium, Na 3.00 mg Stigmasterol 0.00 mg Sugars, total 13.67 g Theobromine 0.00 mg Thiamin 0.07 mg Total lipid (fat) 1.17 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 10.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 16.40 mcg Vitamin P (proanthocyanidin dimers) 0.29 mg Vitamin P (proanthocyanidin monomers) 0.81 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 77.93 g Zinc, Zn 0.35 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. M. Kaufman, Z. Wiesman. "Pomegranate oil analysis with emphasis on MALDI-TOF/MS triacylglycerol fingerprinting". 2007 Journal of Agricultural and Food Chemistry 55 Pg. 10405 - 10413 Pom Wonderful. "Nutrient Composition of California Wonderful Pomegranates". 2007
