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Nutrition - Facts for Pitanga, (surinam-cherry), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pitanga, (surinam-cherry), raw.
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per 100 grams
per common measure #1
per common measure #2

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Pitanga, (surinam-cherry), raw

Calories 33 Calories from Fat 4
(11%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 103mg 0.10%
Total Carbohydrate 7g 7%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.50 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 7.49 g
Cholesterol 0.00 mg
Energy 33.00 kcal
Energy 138.00 kJ
Iron, Fe 0.20 mg
Magnesium, Mg 12.00 mg
Niacin 0.30 mg
Phosphorus, P 11.00 mg
Potassium, K 103.00 mg
Protein 0.80 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Sodium, Na 3.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.40 g
Vitamin A, IU 1500.00 IU
Vitamin A, RAE 75.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 26.30 mg
Water 90.81 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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