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Nutrition - Facts for Pineapple, canned, juice pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pineapple, canned, juice pack, solids and liquids.
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Pineapple, canned, juice pack, solids and liquids

Calories 60 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 122mg 0.12%
Total Carbohydrate 16g 16%
Protein 0g 0%


NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.30 g
Aspartic acid 0.10 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 15.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 23.00 mcg
Cholesterol 0.00 mg
Choline, total 4.80 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 60.00 kcal
Energy 251.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.80 g
Fluoride, F 4.20 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 6.50 g
Glucose (dextrose) 7.70 g
Glutamic acid 0.05 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.28 mg
Isoleucine 0.01 g
Leucine 0.02 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 14.00 mg
Manganese, Mn 1.12 mg
Methionine 0.01 g
Niacin 0.28 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.01 g
Phosphorus, P 6.00 mg
Potassium, K 122.00 mg
Proline 0.01 g
Protein 0.42 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Serine 0.02 g
Sodium, Na 1.00 mg
Sucrose 0.25 g
Sugars, total 14.45 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.01 g
Total lipid (fat) 0.08 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Vitamin A, IU 38.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 9.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 83.51 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. W.J. Hurst, R.A. Martin, B.L. Zoumas. "Application of HPLC to Characterization of Individual Carbohydrates in Foods". 1979 Journal of Food Science 44 Pg. 892 - 893
  3. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391

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