Pineapple, raw, all varieties
Calories 50Calories from Fat 1 [1]
Total Carbohydrate 13g13%
Nutrient Quantity Units Alanine 0.03 g Alcohol, ethyl 0.00 g Arginine 0.02 g Ash 0.22 g Aspartic acid 0.12 g Betaine 0.10 mg Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 13.12 g Carotene, alpha 0.00 mcg Carotene, beta 35.00 mcg Catechin(+)- 0.00 mg Cholesterol 0.00 mg Choline, total 5.50 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Dihydrophylloquinone 0.00 mcg Energy 50.00 kcal Energy 209.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 0.00 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.40 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Fructose 2.12 g Galactose 0.00 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 1.73 g Glutamic acid 0.08 g Glycine 0.02 g Histidine 0.01 g Iron, Fe 0.29 mg Isoleucine 0.02 g Lactose 0.00 g Leucine 0.02 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.03 g Magnesium, Mg 12.00 mg Maltose 0.00 g Manganese, Mn 0.93 mg Methionine 0.01 g Niacin 0.50 mg Pantothenic acid 0.21 mg Phenylalanine 0.02 g Phosphorus, P 8.00 mg Phytosterols 6.00 mg Potassium, K 109.00 mg Proline 0.02 g Protein 0.54 g Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.10 mcg Serine 0.04 g Sodium, Na 1.00 mg Starch 0.00 g Sucrose 5.99 g Sugars, total 9.85 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.02 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 0.12 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.02 g Vitamin A, IU 58.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 47.80 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.70 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 86.00 g Zinc, Zn 0.12 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311 Produce Marketing Association (PMA). "Nutrient Content of Pineapple". 1981 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5k". 2001 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5b". 2000
