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Nutrition - Facts for Persimmons, native, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Persimmons, native, raw.
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Persimmons, native, raw

Calories 127 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 310mg 0.31%
Total Carbohydrate 34g 34%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Arginine 0.03 g
Ash 0.90 g
Aspartic acid 0.08 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 33.50 g
Cholesterol 0.00 mg
Cystine 0.02 g
Energy 531.00 kJ
Energy 127.00 kcal
Glutamic acid 0.10 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 2.50 mg
Isoleucine 0.04 g
Leucine 0.06 g
Lysine 0.04 g
Methionine 0.01 g
Phenylalanine 0.04 g
Phosphorus, P 26.00 mg
Potassium, K 310.00 mg
Proline 0.03 g
Protein 0.80 g
Serine 0.03 g
Sodium, Na 1.00 mg
Threonine 0.04 g
Total lipid (fat) 0.40 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 66.00 mg
Water 64.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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