Persimmons, japanese, dried
Calories 274Calories from Fat 5 [1]
Total Carbohydrate 73g73%
Nutrient Quantity Units Alanine 0.07 g Arginine 0.06 g Ash 1.59 g Aspartic acid 0.14 g Calcium, Ca 25.00 mg Carbohydrate, by difference 73.43 g Carotene, alpha 18.00 mcg Carotene, beta 374.00 mcg Cholesterol 0.00 mg Copper, Cu 0.44 mg Cryptoxanthin, beta 156.00 mcg Cystine 0.03 g Energy 1146.00 kJ Energy 274.00 kcal Fiber, total dietary 14.50 g Glutamic acid 0.18 g Glycine 0.06 g Histidine 0.03 g Iron, Fe 0.74 mg Isoleucine 0.06 g Leucine 0.10 g Lysine 0.08 g Magnesium, Mg 31.00 mg Manganese, Mn 1.39 mg Methionine 0.01 g Niacin 0.18 mg Phenylalanine 0.06 g Phosphorus, P 81.00 mg Potassium, K 802.00 mg Proline 0.05 g Protein 1.38 g Retinol 0.00 mcg Riboflavin 0.03 mg Serine 0.05 g Sodium, Na 2.00 mg Threonine 0.07 g Total lipid (fat) 0.59 g Tryptophan 0.02 g Tyrosine 0.04 g Valine 0.07 g Vitamin A, IU 767.00 IU Vitamin A, RAE 38.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 23.01 g Zinc, Zn 0.42 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133
