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Nutrition - Facts for Pears, dried, sulfured, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pears, dried, sulfured, uncooked.
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per common measure #2

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Pears, dried, sulfured, uncooked

Calories 262 Calories from Fat 6
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 533mg 0.53%
Total Carbohydrate 70g 70%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 1.11 g
Aspartic acid 0.37 g
Caffeine 0.00 mg
Calcium, Ca 34.00 mg
Carbohydrate, by difference 69.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 23.00 mg
Copper, Cu 0.37 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 262.00 kcal
Energy 1096.00 kJ
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 7.50 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.14 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 2.10 mg
Isoleucine 0.05 g
Leucine 0.09 g
Lutein + zeaxanthin 50.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.33 mg
Methionine 0.02 g
Niacin 1.37 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.05 g
Phosphorus, P 59.00 mg
Potassium, K 533.00 mg
Proline 0.05 g
Protein 1.87 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 0.20 mcg
Serine 0.07 g
Sodium, Na 6.00 mg
Sugars, total 62.20 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.05 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 0.63 g
Tyrosine 0.02 g
Valine 0.07 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 7.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 20.40 mcg
Water 26.69 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD

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