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Nutrition - Facts for Pears, canned, light syrup pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pears, canned, light syrup pack, solids and liquids.
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Pears, canned, light syrup pack, solids and liquids

Calories 57 Calories from Fat 0
(0%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 66mg 0.07%
Total Carbohydrate 15g 15%
Protein 0g 0%


NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Arginine 0.00 g
Ash 0.14 g
Aspartic acid 0.04 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 15.17 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 3.40 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 57.00 kcal
Energy 238.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 1.60 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Fructose 5.10 g
Glucose (dextrose) 4.80 g
Glutamic acid 0.01 g
Glycine 0.01 g
Histidine 0.00 g
Iron, Fe 0.28 mg
Isoleucine 0.01 g
Leucine 0.01 g
Lutein + zeaxanthin 34.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 4.00 mg
Maltose 1.10 g
Manganese, Mn 0.03 mg
Methionine 0.00 g
Niacin 0.15 mg
Pantothenic acid 0.02 mg
Phenylalanine 0.01 g
Phosphorus, P 7.00 mg
Potassium, K 66.00 mg
Proline 0.01 g
Protein 0.19 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.00 mcg
Serine 0.01 g
Sodium, Na 5.00 mg
Sucrose 1.10 g
Sugars, total 12.10 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.01 g
Total lipid (fat) 0.03 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 84.46 g
Zinc, Zn 0.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  4. J.A. Dudek. "Investigation of total dietary fiber methodology in the characterization of the carbohydrate fraction of canned pears". 1985 Journal of Food Science 50 Pg. 851 - 852

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