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Nutrition - Facts for Pears, canned, juice pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pears, canned, juice pack, solids and liquids.
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Pears, canned, juice pack, solids and liquids

Calories 50 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 96mg 0.10%
Total Carbohydrate 13g 13%
Protein 0g 0%


NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.19 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 12.94 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 3.40 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 50.00 kcal
Energy 209.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 1.60 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Fructose 5.80 g
Glucose (dextrose) 3.30 g
Glutamic acid 0.03 g
Glycine 0.01 g
Histidine 0.00 g
Iron, Fe 0.29 mg
Isoleucine 0.01 g
Leucine 0.02 g
Lutein + zeaxanthin 34.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 7.00 mg
Maltose 0.00 g
Manganese, Mn 0.03 mg
Methionine 0.00 g
Niacin 0.20 mg
Pantothenic acid 0.02 mg
Phenylalanine 0.01 g
Phosphorus, P 12.00 mg
Potassium, K 96.00 mg
Proline 0.01 g
Protein 0.34 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.00 mcg
Serine 0.01 g
Sodium, Na 4.00 mg
Sucrose 0.60 g
Sugars, total 9.70 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.01 g
Total lipid (fat) 0.07 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 1.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 86.47 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  4. J.A. Dudek. "Investigation of total dietary fiber methodology in the characterization of the carbohydrate fraction of canned pears". 1985 Journal of Food Science 50 Pg. 851 - 852

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