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Nutrition - Facts for Pears, canned, water pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pears, canned, water pack, solids and liquids.
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Pears, canned, water pack, solids and liquids

Calories 29 Calories from Fat 0
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 53mg 0.05%
Total Carbohydrate 8g 8%
Protein 0g 0%


NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Arginine 0.00 g
Ash 0.16 g
Aspartic acid 0.04 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 7.81 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 3.40 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 29.00 kcal
Energy 121.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 1.60 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Fructose 3.90 g
Glucose (dextrose) 1.90 g
Glutamic acid 0.01 g
Glycine 0.01 g
Histidine 0.00 g
Iron, Fe 0.21 mg
Isoleucine 0.01 g
Leucine 0.01 g
Lutein + zeaxanthin 34.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 4.00 mg
Maltose 0.00 g
Manganese, Mn 0.03 mg
Methionine 0.00 g
Niacin 0.05 mg
Pantothenic acid 0.02 mg
Phenylalanine 0.01 g
Phosphorus, P 7.00 mg
Potassium, K 53.00 mg
Proline 0.01 g
Protein 0.19 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.00 mcg
Serine 0.01 g
Sodium, Na 2.00 mg
Sucrose 0.30 g
Sugars, total 6.10 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.01 g
Total lipid (fat) 0.03 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 91.81 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  4. J.A. Dudek. "Investigation of total dietary fiber methodology in the characterization of the carbohydrate fraction of canned pears". 1985 Journal of Food Science 50 Pg. 851 - 852

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