Measure=
Nutrition - Facts for Pears, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pears, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Pears, raw

Calories 58 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 119mg 0.12%
Total Carbohydrate 15g 15%
Protein 0g 0%


NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.01 g
Ash 0.33 g
Aspartic acid 0.10 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 15.46 g
Carotene, alpha 0.00 mcg
Carotene, beta 13.00 mcg
Catechin(+)- 0.26 mg
Cholesterol 0.00 mg
Choline, total 5.10 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.00 g
Dihydrophylloquinone 0.00 mcg
Energy 58.00 kcal
Energy 242.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 3.17 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 3.10 g
Fluoride, F 2.20 mcg
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Fructose 6.23 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 2.76 g
Glutamic acid 0.03 g
Glycine 0.01 g
Histidine 0.00 g
Iron, Fe 0.17 mg
Isoleucine 0.01 g
Isorhamnetin 0.30 mg
Kaempferol 0.00 mg
Lactose 0.01 g
Leucine 0.02 g
Lutein + zeaxanthin 45.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 7.00 mg
Maltose 0.01 g
Manganese, Mn 0.05 mg
Methionine 0.00 g
Myricetin 0.00 mg
Niacin 0.16 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.01 g
Phosphorus, P 11.00 mg
Phytosterols 8.00 mg
Potassium, K 119.00 mg
Proline 0.02 g
Protein 0.38 g
Quercetin 0.42 mg
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.10 mcg
Serine 0.01 g
Sodium, Na 1.00 mg
Sucrose 0.78 g
Sugars, total 9.80 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.01 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 0.12 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.02 g
Vitamin A, IU 23.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 4.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.50 mcg
Water 83.71 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5i". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5a". 2001 Beltsville MD
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  12. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  13. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  14. Stephen Adair, Dennis Leverett, Carol Shields. "Fluoride Content of School Lunches from Optimally Fluoridated and a Fluoride-Deficient Community". 1991 Journal of Food Composition and Analysis 4 Pg. 216 - 226
  15. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  19. Nutrient Data Laboratory, ARS, USDA. "Continued monitoring of the nutrient content of selected key foods, University of Georgia". 1993 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles