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Nutrition - Facts for Peaches, dried, sulfured, stewed, without added sugar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peaches, dried, sulfured, stewed, without added sugar.
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Peaches, dried, sulfured, stewed, without added sugar


Calories 77 Calories from Fat 2
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 2mg 0.00%

Potassium 320mg 0.32%

Total Carbohydrate 20g 20%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.80 g
Aspartic acid 0.19 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 19.69 g
Carotene, alpha 0.00 mcg
Carotene, beta 98.00 mcg
Cholesterol 0.00 mg
Choline, total 4.10 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 40.00 mcg
Cystine 0.01 g
Energy 77.00 kcal
Energy 322.00 kJ
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.12 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.70 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.18 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 1.31 mg
Isoleucine 0.03 g
Leucine 0.07 g
Lutein + zeaxanthin 180.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.10 mg
Methionine 0.03 g
Niacin 1.52 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.04 g
Phosphorus, P 38.00 mg
Potassium, K 320.00 mg
Proline 0.05 g
Protein 1.16 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.20 mcg
Serine 0.05 g
Sodium, Na 2.00 mg
Sugars, total 16.99 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.04 g
Total lipid (fat) 0.25 g
Tryptophan 0.00 g
Tyrosine 0.03 g
Valine 0.06 g
Vitamin A, IU 197.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 3.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.00 mcg
Water 78.10 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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