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Nutrition - Facts for Peaches, dried, sulfured, uncooked
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Peaches, dried, sulfured, uncooked.
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Peaches, dried, sulfured, uncooked

Calories 239 Calories from Fat 7
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 996mg 1.00%
Total Carbohydrate 61g 61%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.09 g
Ash 2.50 g
Aspartic acid 0.60 g
Caffeine 0.00 mg
Calcium, Ca 28.00 mg
Carbohydrate, by difference 61.33 g
Carotene, alpha 3.00 mcg
Carotene, beta 1074.00 mcg
Cholesterol 0.00 mg
Choline, total 12.70 mg
Copper, Cu 0.36 mg
Cryptoxanthin, beta 444.00 mcg
Cystine 0.03 g
Energy 239.00 kcal
Energy 1000.00 kJ
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 8.20 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Fructose 13.49 g
Glucose (dextrose) 12.83 g
Glutamic acid 0.55 g
Glycine 0.13 g
Histidine 0.07 g
Iron, Fe 4.06 mg
Isoleucine 0.10 g
Leucine 0.20 g
Lutein + zeaxanthin 559.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 42.00 mg
Manganese, Mn 0.30 mg
Methionine 0.09 g
Niacin 4.38 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.11 g
Phosphorus, P 119.00 mg
Potassium, K 996.00 mg
Proline 0.15 g
Protein 3.61 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 0.50 mcg
Serine 0.17 g
Sodium, Na 7.00 mg
Sucrose 15.42 g
Sugars, total 41.74 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.14 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.76 g
Tryptophan 0.01 g
Tyrosine 0.09 g
Valine 0.20 g
Vitamin A, IU 2163.00 IU
Vitamin A, RAE 108.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 4.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 15.70 mcg
Water 31.80 g
Zinc, Zn 0.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. W.J. Hurst, R.A. Martin, B.L. Zoumas. "Application of HPLC to Characterization of Individual Carbohydrates in Foods". 1979 Journal of Food Science 44 Pg. 892 - 893
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

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