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Nutrition - Facts for Peaches, canned, extra heavy syrup pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peaches, canned, extra heavy syrup pack, solids and liquids.
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per 100 grams
per common measure #1
per common measure #2



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Peaches, canned, extra heavy syrup pack, solids and liquids


Calories 96 Calories from Fat 0
(0%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 8mg 0.01%

Potassium 83mg 0.08%

Total Carbohydrate 26g 26%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.03 g
Arginine 0.01 g
Ash 0.25 g
Aspartic acid 0.08 g
Calcium, Ca 3.00 mg
Carbohydrate, by difference 26.06 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cystine 0.00 g
Energy 402.00 kJ
Energy 96.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 1.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.07 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.29 mg
Isoleucine 0.01 g
Leucine 0.03 g
Lysine 0.01 g
Magnesium, Mg 5.00 mg
Manganese, Mn 0.04 mg
Methionine 0.01 g
Niacin 0.52 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.01 g
Phosphorus, P 11.00 mg
Potassium, K 83.00 mg
Proline 0.02 g
Protein 0.47 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Serine 0.02 g
Sodium, Na 8.00 mg
Thiamin 0.01 mg
Threonine 0.02 g
Total lipid (fat) 0.03 g
Tryptophan 0.00 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, IU 131.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 73.19 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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