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Nutrition - Facts for Peaches, canned, heavy syrup pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peaches, canned, heavy syrup pack, solids and liquids.
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Peaches, canned, heavy syrup pack, solids and liquids


Calories 74 Calories from Fat 1
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 6mg 0.01%

Potassium 92mg 0.09%

Total Carbohydrate 20g 20%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.24 g
Aspartic acid 0.08 g
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Carbohydrate, by difference 19.94 g
Carotene, alpha 0.00 mcg
Carotene, beta 165.00 mcg
Cholesterol 0.00 mg
Choline, total 4.10 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 68.00 mcg
Cystine 0.00 g
Energy 74.00 kcal
Energy 310.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 1.30 g
Fluoride, F 6.80 mcg
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.07 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.27 mg
Isoleucine 0.01 g
Leucine 0.03 g
Lutein + zeaxanthin 61.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 5.00 mg
Manganese, Mn 0.04 mg
Methionine 0.01 g
Niacin 0.61 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.01 g
Phosphorus, P 11.00 mg
Potassium, K 92.00 mg
Proline 0.02 g
Protein 0.45 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.30 mcg
Serine 0.02 g
Sodium, Na 6.00 mg
Sugars, total 18.64 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.02 g
Total lipid (fat) 0.10 g
Tryptophan 0.00 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, IU 332.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 2.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 79.28 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Stephen Adair, Dennis Leverett, Carol Shields. "Fluoride Content of School Lunches from Optimally Fluoridated and a Fluoride-Deficient Community". 1991 Journal of Food Composition and Analysis 4 Pg. 216 - 226
  5. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  6. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  7. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391

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