Measure=
Nutrition - Facts for Peaches, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peaches, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Peaches, raw

Calories 39 Calories from Fat 2
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg 0.19%
Total Carbohydrate 10g 10%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.02 g
Ash 0.43 g
Aspartic acid 0.42 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 9.54 g
Carotene, alpha 0.00 mcg
Carotene, beta 162.00 mcg
Catechin(+)- 2.33 mg
Cholesterol 0.00 mg
Choline, total 6.10 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 67.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 39.00 kcal
Energy 165.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.50 g
Fluoride, F 4.00 mcg
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Fructose 1.53 g
Galactose 0.06 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 1.95 g
Glutamic acid 0.06 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.25 mg
Isoleucine 0.02 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.03 g
Lutein + zeaxanthin 91.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 9.00 mg
Maltose 0.08 g
Manganese, Mn 0.06 mg
Methionine 0.01 g
Myricetin 0.00 mg
Niacin 0.81 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.02 g
Phosphorus, P 20.00 mg
Phytosterols 10.00 mg
Potassium, K 190.00 mg
Proline 0.02 g
Protein 0.91 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.10 mcg
Serine 0.03 g
Sodium, Na 0.00 mg
Starch 0.00 g
Sucrose 4.76 g
Sugars, total 8.39 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.02 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 0.25 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 326.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 6.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.60 mcg
Vitamin P (proanthocyanidin 4-6mers) 17.66 mg
Vitamin P (proanthocyanidin 7-10mers) 10.94 mg
Vitamin P (proanthocyanidin dimers) 12.24 mg
Vitamin P (proanthocyanidin monomers) 4.48 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 22.02 mg
Vitamin P (proanthocyanidin trimers) 4.41 mg
Water 88.87 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4e". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  12. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  13. F Khachik, G R Beecher, W R Lusby. "Separation, identification and quantification of the major carotenoids in extracts of apricots, peaches, cantaloupe, and pink grapefruit by liquid chromatography". 1989 J Agric Food Chem 37 Pg. 1465 - 1473
  14. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  15. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  16. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  19. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles