Passion-fruit, (granadilla), purple, raw
Calories 97Calories from Fat 6 [1]
Total Carbohydrate 23g23%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.80 g Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 23.38 g Carotene, alpha 0.00 mcg Carotene, beta 743.00 mcg Cholesterol 0.00 mg Choline, total 7.60 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 41.00 mcg Energy 406.00 kJ Energy 97.00 kcal Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 0.06 g Fiber, total dietary 10.40 g Folate, DFE 14.00 mcg_DFE Folate, food 14.00 mcg Folate, total 14.00 mcg Folic acid 0.00 mcg Iron, Fe 1.60 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 29.00 mg Niacin 1.50 mg Phosphorus, P 68.00 mg Potassium, K 348.00 mg Protein 2.20 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 0.60 mcg Sodium, Na 28.00 mg Sugars, total 11.20 g Theobromine 0.00 mg Thiamin 0.00 mg Total lipid (fat) 0.70 g Vitamin A, IU 1272.00 IU Vitamin A, RAE 64.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 30.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.70 mcg Water 72.93 g Zinc, Zn 0.10 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133
