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Papaya, canned, heavy syrup, drained
| Calories 206 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
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| Ash | 0.15 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 55.83 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 3.00 | mcg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 862.00 | kJ | | Energy | 206.00 | kcal | | Fatty acids, total monounsaturated | 0.08 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.27 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 1.50 | g | | Fructose | 6.78 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 7.04 | g | | Iron, Fe | 0.29 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 4.00 | mcg | | Lycopene | 1.00 | mcg | | Magnesium, Mg | 6.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.06 | mg | | Pantothenic acid | 0.01 | mg | | Phosphorus, P | 6.00 | mg | | Potassium, K | 67.00 | mg | | Protein | 0.14 | g | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 9.00 | mg | | Sucrose | 38.37 | g | | Sugars, total | 52.20 | g | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.55 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 3.50 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 43.33 | g | | Zinc, Zn | 0.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD
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