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Orange peel, raw
| Calories 97 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.80 | g | | Calcium, Ca | 161.00 | mg | | Carbohydrate, by difference | 25.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Energy | 405.00 | kJ | | Energy | 97.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.02 | g | | Fiber, total dietary | 10.60 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.80 | mg | | Magnesium, Mg | 22.00 | mg | | Niacin | 0.90 | mg | | Pantothenic acid | 0.49 | mg | | Phosphorus, P | 21.00 | mg | | Phytosterols | 34.00 | mg | | Potassium, K | 212.00 | mg | | Protein | 1.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 1.00 | mcg | | Sodium, Na | 3.00 | mg | | Thiamin | 0.12 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin A, IU | 420.00 | IU | | Vitamin A, RAE | 21.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 136.00 | mg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Water | 72.50 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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