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Nutrition - Facts for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water.
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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calories 45 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 190mg 0.19%
Total Carbohydrate 11g 11%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 0.39 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 10.78 g
Carotene, alpha 3.00 mcg
Carotene, beta 17.00 mcg
Cholesterol 0.00 mg
Choline, total 5.60 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 91.00 mcg
Cystine 0.01 g
Energy 45.00 kcal
Energy 188.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.20 g
Fluoride, F 58.20 mcg
Folate, DFE 44.00 mcg_DFE
Folate, food 44.00 mcg
Folate, total 44.00 mcg
Folic acid 0.00 mcg
Fructose 2.56 g
Galactose 0.00 g
Glucose (dextrose) 2.34 g
Glutamic acid 0.03 g
Glycine 0.01 g
Hesperetin 26.21 mg
Histidine 0.00 g
Iron, Fe 0.10 mg
Isoleucine 0.01 g
Lactose 0.00 g
Leucine 0.01 g
Lutein + zeaxanthin 115.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 10.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Methionine 0.00 g
Naringenin 3.27 mg
Niacin 0.20 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.01 g
Phosphorus, P 16.00 mg
Potassium, K 190.00 mg
Proline 0.04 g
Protein 0.68 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.10 mcg
Serine 0.01 g
Sodium, Na 1.00 mg
Sucrose 3.50 g
Sugars, total 8.40 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.01 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 0.06 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 107.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 38.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 88.10 g
Zinc, Zn 0.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. I R Stewart. "High performance liquid chromatographic determination of provitamin A in orange juice". 1977 J AOAC 60 Pg. 132 - 136
  3. T Philip, T S Chen. "Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits.". 1988 J. Food Science 53 Pg. 1703 - 1707
  4. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Determination of the Nutrient Content of Selected Candies, Nuts, Condiments, Beverages & Vegetables". 1985 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  9. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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