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Nutrition - Facts for Oranges, raw, Florida
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oranges, raw, Florida.
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Oranges, raw, Florida

Calories 46 Calories from Fat 2
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 169mg 0.17%
Total Carbohydrate 12g 12%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.41 g
Aspartic acid 0.09 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 11.54 g
Carotene, alpha 11.00 mcg
Carotene, beta 71.00 mcg
Cholesterol 0.00 mg
Choline, total 8.40 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 116.00 mcg
Cystine 0.01 g
Energy 46.00 kcal
Energy 192.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.40 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.07 g
Glycine 0.07 g
Histidine 0.01 g
Iron, Fe 0.09 mg
Isoleucine 0.02 g
Leucine 0.02 g
Lutein + zeaxanthin 129.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.02 mg
Methionine 0.01 g
Niacin 0.40 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.02 g
Phosphorus, P 12.00 mg
Potassium, K 169.00 mg
Proline 0.04 g
Protein 0.70 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.50 mcg
Serine 0.02 g
Sodium, Na 0.00 mg
Sugars, total 9.14 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.01 g
Total lipid (fat) 0.21 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, IU 225.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 45.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 87.14 g
Zinc, Zn 0.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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