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Nutrition - Facts for Oranges, raw, all commercial varieties
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oranges, raw, all commercial varieties.
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Oranges, raw, all commercial varieties

Calories 47 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 181mg 0.18%
Total Carbohydrate 12g 12%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.44 g
Aspartic acid 0.11 g
Caffeine 0.00 mg
Calcium, Ca 40.00 mg
Carbohydrate, by difference 11.75 g
Carotene, alpha 11.00 mcg
Carotene, beta 71.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 8.40 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 116.00 mcg
Cystine 0.01 g
Energy 47.00 kcal
Energy 197.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.40 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 0.09 g
Glycine 0.09 g
Histidine 0.02 g
Iron, Fe 0.10 mg
Isoleucine 0.03 g
Leucine 0.02 g
Lutein + zeaxanthin 129.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.03 mg
Methionine 0.02 g
Niacin 0.28 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.03 g
Phosphorus, P 14.00 mg
Potassium, K 181.00 mg
Proline 0.05 g
Protein 0.94 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.50 mcg
Serine 0.03 g
Sodium, Na 0.00 mg
Sugars, total 9.35 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.01 g
Total lipid (fat) 0.12 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 225.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 53.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 86.75 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  3. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  4. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  5. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5i". 2001 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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