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Nutrition - Facts for Olives, pickled, canned or bottled, green
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Olives, pickled, canned or bottled, green.
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per 100 grams
per common measure #1
per common measure #2

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Olives, pickled, canned or bottled, green

Calories 145 Calories from Fat 134
(92%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1556mg 1.56%
Potassium 42mg 0.04%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 4.53 g
Caffeine 0.00 mg
Calcium, Ca 52.00 mg
Carbohydrate, by difference 3.84 g
Carotene, alpha 0.00 mcg
Carotene, beta 231.00 mcg
Cholesterol 0.00 mg
Choline, total 14.20 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 9.00 mcg
Energy 609.00 kJ
Energy 145.00 kcal
Fatty acids, total monounsaturated 11.31 g
Fatty acids, total polyunsaturated 1.31 g
Fatty acids, total saturated 2.03 g
Fiber, total dietary 3.30 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.49 mg
Lutein + zeaxanthin 510.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 11.00 mg
Niacin 0.24 mg
Pantothenic acid 0.02 mg
Phosphorus, P 4.00 mg
Potassium, K 42.00 mg
Protein 1.03 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.90 mcg
Sodium, Na 1556.00 mg
Sugars, total 0.54 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 15.32 g
Vitamin A, IU 393.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.81 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 75.28 g
Zinc, Zn 0.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659
  3. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD
  4. Association of Spanish Exporters of Table Olives. "Analysis of Spanish Olives". 1993
  5. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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