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Nutrition - Facts for Olives, ripe, canned (small-extra large)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Olives, ripe, canned (small-extra large).
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Olives, ripe, canned (small-extra large)

Calories 115 Calories from Fat 93
(81%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 735mg 0.74%
Potassium 8mg 0.01%
Total Carbohydrate 6g 6%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 2.23 g
Aspartic acid 0.09 g
Caffeine 0.00 mg
Calcium, Ca 88.00 mg
Carbohydrate, by difference 6.26 g
Carotene, alpha 0.00 mcg
Carotene, beta 237.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 10.30 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 9.00 mcg
Energy 115.00 kcal
Energy 481.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 7.89 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 1.42 g
Fiber, total dietary 3.20 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 0.09 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 3.30 mg
Isoleucine 0.03 g
Leucine 0.05 g
Lutein + zeaxanthin 510.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 4.00 mg
Manganese, Mn 0.02 mg
Methionine 0.01 g
Niacin 0.04 mg
Pantothenic acid 0.01 mg
Phenylalanine 0.03 g
Phosphorus, P 3.00 mg
Potassium, K 8.00 mg
Proline 0.04 g
Protein 0.84 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.90 mcg
Serine 0.03 g
Sodium, Na 735.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.03 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 10.68 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 403.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.65 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 79.99 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2002
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2003
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2004
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2005
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  9. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  11. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  12. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2000
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2001

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