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Oheloberries, raw
| Calories 28 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.26 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 6.84 | g | | Cholesterol | 0.00 | mg | | Energy | 28.00 | kcal | | Energy | 117.00 | kJ | | Iron, Fe | 0.09 | mg | | Magnesium, Mg | 6.00 | mg | | Niacin | 0.27 | mg | | Phosphorus, P | 10.00 | mg | | Potassium, K | 38.00 | mg | | Protein | 0.38 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Sodium, Na | 1.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.22 | g | | Vitamin A, IU | 830.00 | IU | | Vitamin A, RAE | 42.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Water | 92.30 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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