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Nutrition - Facts for Nectarines, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nectarines, raw.
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Nectarines, raw

Calories 44 Calories from Fat 3
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 201mg 0.20%
Total Carbohydrate 11g 11%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.48 g
Aspartic acid 0.57 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 10.55 g
Carotene, alpha 0.00 mcg
Carotene, beta 150.00 mcg
Catechin(+)- 2.75 mg
Cholesterol 0.00 mg
Choline, total 6.20 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 98.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 44.00 kcal
Energy 185.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.70 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 1.37 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 1.57 g
Glutamic acid 0.03 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.28 mg
Isoleucine 0.01 g
Lactose 0.00 g
Leucine 0.01 g
Lutein + zeaxanthin 130.00 mcg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 9.00 mg
Maltose 0.00 g
Manganese, Mn 0.05 mg
Methionine 0.01 g
Niacin 1.12 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.02 g
Phosphorus, P 26.00 mg
Potassium, K 201.00 mg
Proline 0.01 g
Protein 1.06 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.00 mcg
Serine 0.02 g
Sodium, Na 0.00 mg
Starch 0.07 g
Sucrose 4.87 g
Sugars, total 7.89 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.01 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 0.32 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Vitamin A, IU 332.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 5.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Vitamin P (proanthocyanidin 4-6mers) 5.98 mg
Vitamin P (proanthocyanidin 7-10mers) 3.57 mg
Vitamin P (proanthocyanidin dimers) 5.00 mg
Vitamin P (proanthocyanidin monomers) 5.57 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 7.31 mg
Vitamin P (proanthocyanidin trimers) 1.75 mg
Water 87.59 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  3. R.B. H. Wills. "Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum". 1983 J Sci Food Agric 34 Pg. 1383 - 1389
  4. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
  5. R J Bushway. "Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography". 1986 J Agr Food Chem 34 Pg. 409 - 412
  6. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  7. Nutrient Data Laboratory, ARS, USDA. "Continued monitoring of the nutrient content of selected key foods, University of Georgia". 1993 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4d". 2001 Beltsville MD
  9. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
  10. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD

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