Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Calories 98Calories from Fat 2 [1]
Total Carbohydrate 24g24%
Nutrient Quantity Units Ash 0.43 g Calcium, Ca 7.00 mg Carbohydrate, by difference 24.23 g Cholesterol 0.00 mg Copper, Cu 0.03 mg Energy 410.00 kJ Energy 98.00 kcal Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.03 g Fiber, total dietary 1.90 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Iron, Fe 0.28 mg Magnesium, Mg 6.00 mg Manganese, Mn 0.06 mg Niacin 0.40 mg Pantothenic acid 0.09 mg Phosphorus, P 12.00 mg Potassium, K 131.00 mg Protein 1.42 g Retinol 0.00 mcg Riboflavin 0.04 mg Sodium, Na 3.00 mg Thiamin 0.02 mg Total lipid (fat) 0.18 g Vitamin A, IU 322.00 IU Vitamin A, RAE 16.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 75.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 73.73 g Zinc, Zn 0.05 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
