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Nutrition - Facts for Melons, honeydew, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Melons, honeydew, raw.
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Melons, honeydew, raw

Calories 36 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 18mg 0.02%
Potassium 228mg 0.23%
Total Carbohydrate 9g 9%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.41 g
Aspartic acid 0.09 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 9.09 g
Carotene, alpha 0.00 mcg
Carotene, beta 30.00 mcg
Cholesterol 0.00 mg
Choline, total 7.60 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 36.00 kcal
Energy 150.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 0.80 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Fructose 2.96 g
Galactose 0.00 g
Glucose (dextrose) 2.68 g
Glutamic acid 0.15 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.17 mg
Isoleucine 0.01 g
Lactose 0.00 g
Leucine 0.02 g
Lutein + zeaxanthin 27.00 mcg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 10.00 mg
Maltose 0.00 g
Manganese, Mn 0.03 mg
Methionine 0.01 g
Niacin 0.42 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.01 g
Phosphorus, P 11.00 mg
Potassium, K 228.00 mg
Proline 0.01 g
Protein 0.54 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.70 mcg
Serine 0.02 g
Sodium, Na 18.00 mg
Starch 0.00 g
Sucrose 2.48 g
Sugars, total 8.12 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.01 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 0.14 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 50.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 18.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 89.82 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. N Vollendorf, J Marlett. "Comparison of Two Methods of Fiber Analysis of 58 Foods". 1993 Journal of Food Composition and Analysis 6 Pg. 203 - 214
  3. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  4. Produce Marketing Association (PMA). "Nutrient Content of Honeydew". 1985
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4f". 2000 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5h". 2001 Beltsville MD

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