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Nutrition - Facts for Melons, cantaloupe, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Melons, cantaloupe, raw.
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per 100 grams
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per common measure #2



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Melons, cantaloupe, raw


Calories 34 Calories from Fat 2
(5%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 16mg 0.02%

Potassium 267mg 0.27%

Total Carbohydrate 8g 8%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.65 g
Aspartic acid 0.14 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 8.16 g
Carotene, alpha 16.00 mcg
Carotene, beta 2020.00 mcg
Cholesterol 0.00 mg
Choline, total 7.60 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.00 g
Dihydrophylloquinone 0.00 mcg
Energy 34.00 kcal
Energy 141.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 0.90 g
Fluoride, F 1.00 mcg
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Fructose 1.87 g
Galactose 0.06 g
Glucose (dextrose) 1.54 g
Glutamic acid 0.21 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.21 mg
Isoleucine 0.02 g
Lactose 0.00 g
Leucine 0.03 g
Lutein + zeaxanthin 26.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 12.00 mg
Maltose 0.04 g
Manganese, Mn 0.04 mg
Methionine 0.01 g
Niacin 0.73 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.02 g
Phosphorus, P 15.00 mg
Phytosterols 10.00 mg
Potassium, K 267.00 mg
Proline 0.02 g
Protein 0.84 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Serine 0.04 g
Sodium, Na 16.00 mg
Starch 0.03 g
Sucrose 4.35 g
Sugars, total 7.86 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.02 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.11 mg
Total lipid (fat) 0.19 g
Tryptophan 0.00 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, IU 3382.00 IU
Vitamin A, RAE 169.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 36.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 90.15 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5n". 2001 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  5. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  6. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  9. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4e". 2001 Beltsville MD
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  11. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  12. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  13. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  18. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD
  19. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  20. R J Bushway, A Yang, A M Yamani. "Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce". 1987 J Food Qual 9 Pg. 437 - 443
  21. F Khachik, G R Beecher, W R Lusby. "Separation, identification and quantification of the major carotenoids in extracts of apricots, peaches, cantaloupe, and pink grapefruit by liquid chromatography". 1989 J Agric Food Chem 37 Pg. 1465 - 1473
  22. T Philip, T S Chen. "Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits.". 1988 J. Food Science 53 Pg. 1703 - 1707
  23. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  24. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  25. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  26. Produce Marketing Association (PMA). "Nutrient Content of Cantaloupe". 1985

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