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Nutrition - Facts for Mangos, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mangos, raw.
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Mangos, raw

Calories 60 Calories from Fat 3
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 168mg 0.17%
Total Carbohydrate 15g 15%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.36 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 14.98 g
Carotene, alpha 9.00 mcg
Carotene, beta 640.00 mcg
Catechin(+)- 1.72 mg
Cholesterol 0.00 mg
Choline, total 7.60 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 10.00 mcg
Energy 60.00 kcal
Energy 250.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 1.60 g
Folate, DFE 43.00 mcg_DFE
Folate, food 43.00 mcg
Folate, total 43.00 mcg
Folic acid 0.00 mcg
Fructose 4.68 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 2.01 g
Glutamic acid 0.10 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.16 mg
Isoleucine 0.03 g
Lactose 0.00 g
Leucine 0.05 g
Lutein + zeaxanthin 23.00 mcg
Lycopene 3.00 mcg
Lysine 0.07 g
Magnesium, Mg 10.00 mg
Maltose 0.00 g
Manganese, Mn 0.06 mg
Methionine 0.01 g
Niacin 0.67 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.03 g
Phosphorus, P 14.00 mg
Potassium, K 168.00 mg
Proline 0.03 g
Protein 0.82 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.60 mcg
Serine 0.04 g
Sodium, Na 1.00 mg
Sucrose 6.97 g
Sugars, total 13.66 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.03 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 0.38 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 1082.00 IU
Vitamin A, RAE 54.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 36.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.90 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.20 mcg
Vitamin P (proanthocyanidin 4-6mers) 7.20 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 1.80 mg
Vitamin P (proanthocyanidin monomers) 2.30 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 1.40 mg
Water 83.46 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12i". 2008 Beltsville MD
  3. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  4. A.A. Franke, L.J. Custer, Christi Arakaki, Suzanne Murphy. "Vitamin c and flavonoid levels of fruits and vegetables consumed in Hawaii.". 2004 Journal of Food Composition and Analysis 17 Pg. 1 - 35
  5. K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner et al. "Total antioxidant activity and fiber content of select Florida-grown tropical fruits". 2006 Journal of Agricultural and Food Chemistry 54 Pg. 7355 - 7363
  6. A.A. Franke, Suzanne Murphy, R. Lacey, L.J. Custer. "Tocopherol and tocotrienol levels of foods comsumed in Hawaii". 2007 Journal of Agricultural and Food Chemistry 55 Pg. 769 - 778
  7. P. Perkins-Veazie. "Carotenoids in watermelon and mango". 2007 Acta Hort. 746 Pg. 259 - 264
  8. A. Perry, H. Rasmussen, E.J. Johnson. "Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables and corn and egg products". 2009 J Food Comp Anal 22 Pg. 9 - 15
  9. B Li, K.W. Andrews, P.R. Pehrsson. "Individual sugars, soluble and insoluble dietary fiber contents of 70 high consumption foods". 2002 J Food Comp Anal 15 Pg. 715 - 723
  10. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987 Beltsville MD

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