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Nutrition - Facts for Mammy-apple, (mamey), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mammy-apple, (mamey), raw.
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per 100 grams
per common measure #1
per common measure #2

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Mammy-apple, (mamey), raw

Calories 51 Calories from Fat 4
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 15mg 0.02%
Potassium 47mg 0.05%
Total Carbohydrate 13g 13%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.30 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 12.50 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 213.00 kJ
Energy 51.00 kcal
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 3.00 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.70 mg
Lysine 0.04 g
Magnesium, Mg 16.00 mg
Methionine 0.01 g
Niacin 0.40 mg
Pantothenic acid 0.10 mg
Phosphorus, P 11.00 mg
Potassium, K 47.00 mg
Protein 0.50 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.60 mcg
Sodium, Na 15.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.50 g
Tryptophan 0.01 g
Vitamin A, IU 230.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 14.00 mg
Water 86.20 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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