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Nutrition - Facts for Longans, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Longans, dried.
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per 100 grams
per common measure #1
per common measure #2

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Longans, dried

Calories 286 Calories from Fat 4
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 48mg 0.05%
Potassium 658mg 0.66%
Total Carbohydrate 74g 74%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.58 g
Arginine 0.13 g
Ash 3.10 g
Aspartic acid 0.47 g
Calcium, Ca 45.00 mg
Carbohydrate, by difference 74.00 g
Cholesterol 0.00 mg
Copper, Cu 0.81 mg
Energy 1197.00 kJ
Energy 286.00 kcal
Glutamic acid 0.78 g
Glycine 0.16 g
Histidine 0.04 g
Iron, Fe 5.40 mg
Isoleucine 0.10 g
Leucine 0.20 g
Lysine 0.17 g
Magnesium, Mg 46.00 mg
Manganese, Mn 0.25 mg
Methionine 0.05 g
Niacin 1.00 mg
Phenylalanine 0.11 g
Phosphorus, P 196.00 mg
Potassium, K 658.00 mg
Proline 0.16 g
Protein 4.90 g
Retinol 0.00 mcg
Riboflavin 0.50 mg
Serine 0.18 g
Sodium, Na 48.00 mg
Thiamin 0.04 mg
Threonine 0.13 g
Total lipid (fat) 0.40 g
Tyrosine 0.09 g
Valine 0.22 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 28.00 mg
Water 17.60 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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