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Litchis, dried
| Calories 277 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 70.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.70 | mg | | Copper, Cu | 0.63 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1159.00 | kJ | | Energy | 277.00 | kcal | | Fatty acids, total monounsaturated | 0.33 | g | | Fatty acids, total polyunsaturated | 0.36 | g | | Fatty acids, total saturated | 0.27 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.70 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.19 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.23 | mg | | Methionine | 0.04 | g | | Niacin | 3.10 | mg | | Phosphorus, P | 181.00 | mg | | Potassium, K | 1110.00 | mg | | Protein | 3.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.57 | mg | | Selenium, Se | 1.30 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 66.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 1.20 | g | | Tryptophan | 0.03 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 183.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 22.30 | g | | Zinc, Zn | 0.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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